Heart-beet Smoothie

16 Feb

Hello there and happy weekend!

Whether or not you spent Thursday with someone else’s heart in mind, the first heart you should be caring for is your own!

Heart disease is serious business. It’s the leading cause of death in Americans. The good news is that most heart conditions (even if you have a family history) are preventable and food and fitness are your most effective arsenal.

One of my favorite heart-smart foods: beets! …Wait! Don’t close your browser yet. I know what you’re thinking: “This chick is a crazy freak of nature vegetable worshipper! If she thinks she’s going to convince me to eat beets, she’s out of her flippin’ mind!” Most people who tell me they despise beets are only acquainted with the gelatinous canned version of beets. They were forced to eat them as a child and still have nightmares of their mother dumping the cylindrical jelly glob out of the can and slicing it into circles of disgustingness (this is a real description from one of my clients 🙂 ).

IMG_0570

{Boulder, CO farmers market}

Beets are rich in nitrates which lower blood pressure and in turn protect your heart. Newer research boasts the benefit of beets for exercise. Nitrates reduce the amount of oxygen that is required during exercise which improves exercise performance.

When I think of beets, I imagine the vibrant red root vegetable roasted up with olive oil and spices or peeled, steamed and blended into a smoothie. Yep, you read that right- a smoothie!

Heart-beet Smoothie

adapted from Cooking Light

Ingredients:

  • 1/3 cup sliced cooked beets

  • 1 cup frozen mixed berries

  • ¼ cup plain non- or low-fat yogurt

  • ¼ cup orange juice

  • 1 Tbsp ground flaxseed

  • 1 tsp honey (optional)

Directions:

Place all ingredients into a blender and blend for 1 minute or until a smooth consistency is achieved. Pour into a glass and enjoy!

PicMonkey Collage

Still not a fan of beets? No worries, nitrates are found in many other veggies including leafy greens like kale and spinach, lettuce, parsley, and celery.

Now, go do something for YOUR heart today: take a walk, eat a beet, have a salad.

Thanks for reading 🙂

Advertisements

One Response to “Heart-beet Smoothie”

  1. Josie March 25, 2013 at 4:22 pm #

    Hello! First, I’m glad to have stumbled upon your blog via Tweeter! And oh my. I just bought some beets today and am tinkering to use it in my smoothie. This recipe sounds perfect! Can’t wait to try this as my breakfast tomorrow 🙂

    Btw- I am an aspired RD-to-be. Thanks for posting about your experience of becoming an RD in a recent post. I appreciate it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: