A New Chapter

18 Jun

Once upon a time there was a blogger. She blogged… and then she didn’t. And then she blogged again… and then she didn’t. Sound familiar?  🙂

It’s been a challenging few years. I’ve been in survival mode for most of it, making sharing my life on this blog difficult. But a new chapter is upon me and suddenly blogging feels right. I’m ready to share, to be an open book, and to ditch the ideas of perfection, ideals, and “shoulds”. The perfect time will never come, no circumstances will ever be ideal in every way, and I will always be “under construction”. There is no better time than the present. 

Big changes since we last met, my friends…

1. Instead of sitting in a classroom learning about nutrition and exercise, I am finally out practicing it. I am working as a dietitian and personal trainer at a fitness center and also for a private practice dietitian in sports nutrition, weight-loss, and media. 13430_10201042496846065_475774142_n 2. I became an aunt! My sister gave me this wonderful gift- my nephew Waylon. DSC02200 3. JWD and I are engaged! I am over the moon excited and the wedding journey has only just begun.

4. Therapy- lots of therapy 🙂 I told you I am “under construction”. People treat therapy like it’s a bad word. I think that is nonsense. Since when is wanting to improve yourself a bad thing? We are all a work in progress. Everyone needs a good therapist. It’s life-changing 🙂

My dream is for Running on Sunshine to be a place to share my nutrition and fitness know-how with you, a place for you to turn to for the truth about the latest health craze, and a place to share my day-to-day craziness laced with my personal healthy living tips for mind, body, and soul.

With that, let’s get reacquainted. Here is a look at my Monday… DSC02036 I started my post-vaca Monday (just got home from a week at the beach!) bright and early with a green juice, egg + egg white on an english muffin, and melon before heading out for an early nutrition client. After my client I got some work done at a coffee shop. After another appointment, I headed home for lunch.Leftover tofu taco salad, lemon La Croix, and the last of this yummy snack I posted on instagram today.

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My afternoon included a meeting with the dietitian I work for, and a nutrition client at the gym. I snacked on a rice cake topped with the most incredible coconut cinnamon almond butter I made on Sunday and sliced strawberries and a Luna protein bar in between meetings. 

I ended the day with my favorite hot yoga class. This class makes Mondays so much more bearable. It is my religion. I have cried, laughed, bit the dust, and mastered poses I thought were impossible on my mat in this class. Please do me a favor and dedicate an hour of your Mondays to something that feeds your soul in this way!  

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I was a sweaty, blissful mess after class. Post-yoga, I took a much-needed shower and threw together dinner with JWD.

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Roasted sweet potato fries, tempeh, salad, and sriracha for dipping.

Then  I curled up with a new book, The Fire Starter Sessions, for a little wind down time before bed. I’ll leave you with this great quote from my book: True Self It’s good to be back! Thanks for reading 🙂

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