Getting in the Groove + a Cardio Workout

19 Jun

Hey there! Wow, two posts within less than a month- I’m on a roll 😉 This week I finally feel like I have a rhythm going in my new work/life schedule. I used to despise transitions, but I’ve had so many in the past few years that I’m learning to roll with them (and even enjoy them a little). Anyway…

I spent most of Tuesday in meetings and at my desk, so when I found an opportunity away for a workout in the afternoon I gladly took it. St. Louis gets pretty sticky in the summer, so late afternoon workouts will only be bearable for a little bit longer. I was in the mood to get my heart rate up after so much sitting, so I adapted this workout from my blog idol, Peanut Butter Runner.

Cardio Workout

1.5 mile run

*10 burpees

Run stairs – 2 laps

*20 squat jumps

Run stairs – 2 laps

*30 box jumps

Run stairs – 2 laps

*40 mountain climbers

Run stairs – 2 laps

*50 jump rope singles

1.5 mile run

After my workout, I downed a smoothie and headed back to the gym (shower not required = best perk of working at a gym) 🙂 Dinner was easy and amazing:

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Smashed pinto beans that I seasoned with cayenne, paprika, and chili powder combined with sautéed onions, peppers, yellow squash, corn, and tomatoes. I topped it with avocado lime dressing, greek yogurt, and nutritional yeast. I ate mine on a bed of salad greens, JWD ate his in a tortilla.

Today had an unexpectedly calm start when my early client cancelled, so I took advantage and had a quick breakfast before heading to the gym for a strength workout before my next appointment.

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Egg + egg white open-faced on an english muffin, a pile of juicy melon, and coffee. (and unpictured green juice).

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I spent the rest of the day working at my desk with a lunch break featuring dinner leftovers and a snack break.

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Hemp-a-licious (seriously, that’s what it’s called) brown rice cake topped with coconut almond butter and nature’s candy farmer’s market berries. This almond butter is my obsession right now. So. Good.

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I was feeling fancy for dinner, so we made salmon and a crazy concoction of millet, roasted beets, roasted cauliflower, and sautéed beet greens.

Now it’s time for reading and early bedtime! We have fun plans tomorrow night, so I need my rest tonight!

Thanks for reading 🙂

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