Cheat Meals and an All-in-one Workout

23 Jun

Hi, happy weekend!

I’m not a huge fan of the term “cheat meal” because of its close proximity to the other bad word- “diet”. However, a cheat meal is a helpful concept for many people. I also loosely abide by this healthy eating guideline. JWD and I generally choose one meal per week to indulge- and by indulge I mean go out to eat. This is primarily a budgeting tool, but it helps keep us healthy too.

Many of my clients designate a cheat meal because it forces them to put thought into their splurges and gives them an incentive to stay on track the rest of the week. They plan ahead, pick a meal or event where splurging is inevitable (dinner with friends, birthday party, etc.), and savor and enjoy every bite when they sit down to that meal. It also stops them from eating so-not-worth-it stale birthday cake in the break room. Who wants to waste their cheat meal on that??

WARNING: a cheat meal is NOT an excuse to eat everything in sight. After all, it’s your cheat meal not last meal. Keep it reasonable.

So if I had to choose a cheat meal for last week, Thursday night’s pizza and beer would be it! First, let’s back up a bit…

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I started Thursday with a tall green juice, coffee, and overnight oats (oats, soymilk, greek yogurt, blueberries, strawberries, stevia, and cinnamon).

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I worked all morning, then threw together lunch with leftovers before heading to a meeting. Greens, salmon, millet, avocado dressing, and melon on the side.

The afternoon included a grocery store run, a bike ride, and a quick shower before a fun night out!

JWD and I went to an O.A.R. concert. Pre-concert festivities:

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Pizza and beer! The Pageant is an awesome venue in St. Louis. They serve craft beer and allow you to bring in your own food, so we ordered a Pi pizza to go. 

The show was AMAZING! We didn’t get home until after midnight (wayyy late for us), so I was a tired girl on Friday. To rebound from a “cheat meal” night, I drink plenty of water (the sodium is what kills me), resume my normal healthy eats, and get in a good workout. No need to deprive or “burn off extra calories”.

I want to share Friday’s workout with you because it was a fun one.

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Cheat meals- yay or nay?

Hope you’re having a fantastic weekend! Thanks for reading 🙂

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