Post-Holiday Happenings + “No Gym Required” Workout

8 Jul

I hope you all enjoyed a long holiday weekend! Ours was great- family time, friend time, pool time, patio time (and a million bug bites to show for it!). I always feel a little foggy coming off of an extended vacation/holiday and look forward to getting back to my routine 🙂

To lift myself out of my fog on Sunday, I did this cardio workout. You guys have requested more “no gym required” workouts, so here you go! This is a great workout to do at a track/bleachers or anywhere with a flight of stairs.

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After getting hot and sweaty I showered and headed straight to the kitchen- my favorite place to be on a Sunday afternoon. We got an amazing farmer’s market haul on Saturday, so I was extra excited to do some cooking. I made a green juice with grapefruit that totally hit the spot. Then I got to work on Kath’s baked oatmeal for the week, and white bean veggie burgers, kale chips, and sweet corn for dinner.

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After dinner activities included some work (yuck!), couch time, and popcorn (yum!).

I kicked off the post-holiday Monday with a baked oatmeal square topped with peanut butter and headed to the gym for work. After work I made a spontaneous grocery trip primarily to get anti-itch cream for my bug bites. They kept me awake last night!

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The rest of the day…

Lunch

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Veggie burger crumbled over greens, tomatoes, cucumbers, and topped with balsamic dressing and goat cheese. A mix of Popchips and rice crackers with hummus on the side.

Pre-yoga snack

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Greek yogurt, almond butter, the juiciest peach ever (SO happy peaches are in season!!!), and apple slices. Not very pretty, but yummy!

Yoga was really hard tonight. At one point I even considered leaving, but I toughed it out and my stress levels (and my hips) are happy I did.

Dinner roasted in the oven while I showered.

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Tofu with a sriracha/cayenne/chili powder/paprika rub, beets, and beet greens sautéed with olive oil/garlic/apple cider vinegar all topped with a sprinkle of nutritional yeast.

Now it’s time for reading and sleeping! Thanks for reading 🙂

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