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13 Jul

Yay, it’s finally the weekend! I love that cozy place between last week’s craziness and preparation for next week. Saturdays are where the magic happens!

After a glorious 8 hour slumber, we headed out for breakfast and the farmer’s market.

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fruit/yogurt/granola parfait, scrambled egg, Companion 5-Grain toast, and coffee.

Today’s haul included eggs, beets, peaches, blackberries, green beans, sweet corn, broccoli, heirloom tomatoes, and summer squash.

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We also made a quick stop at the mall (before it got crazy busy) and made it home by 11a.m. Love Saturday mornings like that!

Let’s reverse– some highlights from last week…

Overnight oats with the sunrise. Blueberry/peach is my new favorite combo! I’m also loving Wallaby greek yogurt. This batch of oats is topped with toasted crushed walnuts.

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Christmas in July! French press for one with Nutcracker Sweet inbru that I found in the depths of the cabinet.

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Gracie wishing I’d made French press for two…

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Food For Life Ezekiel Flax toast, scrambled eggs, and peaches +blueberries…

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My new favorite snack: frozen banana slices with a schmear of coconut almond butter.

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Popcorn + almonds

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A few epic salads were devoured last week….

This one is a mix of greens, roasted corn/green beans/onions, cucumbers, tomatoes, croutons, and tofu. Baked salt & vinegar chips on the side.

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And this one is greens, a crumbled veggie burger, brown rice, cucs, tomatoes, and dolups of hummus and greek yogurt. The salt & vin chips made another appearance!

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The best dinner of the week was this Mexican bowl, hands down!

Brown rice, smashed pinto beans, sautéed summer squash and onions seasoned with chili powder/cayenne/paprika, tomatoes, greek yogurt, cilantro, and a heap of nooch! So. Good.

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Also had some fun with the spiralizer. More on that later!

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Also last week….

Mornin’ garden gazin’ (check out that bedhead, hehe)

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And a midweek Dave Matthews Band concert! Out past 8pm on a Wednesday night? Who are we??

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Enjoy the rest of your weekend! I’ve got some good stuff in the drafts folder! Thanks for reading 🙂

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Wedding Brain and Clean Eats

1 Jul

So glad this Monday is wrapping up! I’m not feeling too hot today. Tired, headache, neck and jaw pain- NOT a good way to start the week. I blame it on the fact that over the course of the weekend I went from a lazy bride with zero wedding plans to this:

Wedding brain

Just when I thought my life/brain was at full capacity, I managed to squeeze another category into it. We visited our first venue on Friday, hammered out a first draft guest list on Saturday, and developed a line-item budget on Sunday. I’m learning that wedding planning is like everything else in life- as complicated or as simple as you choose to make it. You can plan a three ring circus OR you can plan a little party- it’s all up to you.I love this article from A Practical Wedding titled “Your Wedding is Not a Show”. It puts things into perspective for me. Since JWD and I are on a very tight budget, perspective is crucial. Let’s be real, despite the upswing in planning I am still a “lazy bride”. There is no way in H-E-double hockey sticks that I will lose sleep over centerpieces and aisle runners 🙂 Looking forward to sharing my wedding planning simplifications as the planning ensues (and would love to hear your tips if you have any!).

In other news, after a weekend of traveling, brunching, and lunching, I was very much looking forward to getting back into my normal food routine today.

An unseasonably chilly morning spurred an oatmeal craving.

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Old-fashioned oats, soy milk, blueberries, walnuts, peanut butter, unsweetened coconut, stevia, and cinnamon.

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Lunch was leftover shrimp salad with leftover crumbled roasted tempeh (can you tell leftovers are my go-to lunch??) rounded out with salt & vinegar Popchips, grapes, and a sparkling water. LOVING Seagram’s Key Lime right now!

Afternoon snack before yoga was a too-ugly-to-be-photographed green smoothie with Sunwarrior. Greens + cocoa powder make for a very unappetizing color. It was delicious though!

The theme in my yoga class tonight was “listening to your body”. It was exactly what I needed and made me feel SO much better, but still exhausted and ready for an early bedtime. 

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After yoga, JWD whipped up a yummy dinner of smashed pinto beans and sautéed veggies and sweet potatoes. Time to close my eyes and hope I feel better tomorrow- it’s going to be a jam-packed day!

Thanks for reading 🙂

Getting in the Groove + a Cardio Workout

19 Jun

Hey there! Wow, two posts within less than a month- I’m on a roll 😉 This week I finally feel like I have a rhythm going in my new work/life schedule. I used to despise transitions, but I’ve had so many in the past few years that I’m learning to roll with them (and even enjoy them a little). Anyway…

I spent most of Tuesday in meetings and at my desk, so when I found an opportunity away for a workout in the afternoon I gladly took it. St. Louis gets pretty sticky in the summer, so late afternoon workouts will only be bearable for a little bit longer. I was in the mood to get my heart rate up after so much sitting, so I adapted this workout from my blog idol, Peanut Butter Runner.

Cardio Workout

1.5 mile run

*10 burpees

Run stairs – 2 laps

*20 squat jumps

Run stairs – 2 laps

*30 box jumps

Run stairs – 2 laps

*40 mountain climbers

Run stairs – 2 laps

*50 jump rope singles

1.5 mile run

After my workout, I downed a smoothie and headed back to the gym (shower not required = best perk of working at a gym) 🙂 Dinner was easy and amazing:

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Smashed pinto beans that I seasoned with cayenne, paprika, and chili powder combined with sautéed onions, peppers, yellow squash, corn, and tomatoes. I topped it with avocado lime dressing, greek yogurt, and nutritional yeast. I ate mine on a bed of salad greens, JWD ate his in a tortilla.

Today had an unexpectedly calm start when my early client cancelled, so I took advantage and had a quick breakfast before heading to the gym for a strength workout before my next appointment.

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Egg + egg white open-faced on an english muffin, a pile of juicy melon, and coffee. (and unpictured green juice).

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I spent the rest of the day working at my desk with a lunch break featuring dinner leftovers and a snack break.

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Hemp-a-licious (seriously, that’s what it’s called) brown rice cake topped with coconut almond butter and nature’s candy farmer’s market berries. This almond butter is my obsession right now. So. Good.

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I was feeling fancy for dinner, so we made salmon and a crazy concoction of millet, roasted beets, roasted cauliflower, and sautéed beet greens.

Now it’s time for reading and early bedtime! We have fun plans tomorrow night, so I need my rest tonight!

Thanks for reading 🙂

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