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Slim By Design

12 Oct

How do slim people stay slim?

Right now I am reading Brian Wansink’s new book, Slim By DesignI’m only about halfway through, but I can already tell it is a recommendation-worthy book. Brian’s theory is that it’s much easier to change our environments to be healthier than it is to change our brains (Amen, brother). Brian observed the habits of slim people in their native environments: their homes, restaurants, grocery store, workplace, and schools and discovered that everything from where you store your cereal to the size of your dinner plates can predict your weight.  Some of Brian’s strategies are already standard protocol in my home (fruit bowl front and center!), some are newly implemented based on his compelling research (check out my fridge below).

All of his advice revolves around one main concept:
Make unhealthy food less convenient and less visible, and make healthy food more convenient and more visible.

A few easy things you can do right now to design a slimmer home:

1) Store all of the snack foods out of sight and put a bowl of fruit on the counter.

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2) Move all of your produce out of the produce bins and on an eye-level shelf in your fridge.

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3) Mummify your treats! Simply opening the freezer and laying eyes on that carton of ice cream can trigger a craving, so wrap the carton in aluminum foil so it doesn’t catch your eye so readily. Every time I open my freezer our wedding cake topper taunts me. Although I would never consider digging in to it for fear of cursing our marriage (but mostly because I’m too lazy to undo they 10 layers of plastic wrap), it does trigger a craving for something sweet. So I mummified it in aluminum foil. Craving conquered.

If you want to know more about Brian’s Slim By Design tips, watch and read here and here.

It doesn’t have to be complicated. Simple steps can make you slimmer!

 

And now for that LARABAR giveaway: Congratulations Stephanie Day! Email me at kayli@truefoodco.com with your mailing address to get your LARABAR goodies!

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Thanks for reading!

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